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조경숙 ( Cho Kyung-Sook ) - 경원대학교 간호학과
김우원 ( Kim Woo-Won ) - 경원전문대학 사회체육과
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Abstract
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Purpose: The purpose of the study was to compare the effects of the Rhy-Kwon exercise with motion beat music program to the Rhy-Kwon with ordinary beat music program on physical fitness and mood in employed women.
Method: Total of 29 women who did not have any particular disease were randomly assigned either to a Rhy-Kwon with motion beat music group or to a Rhy-Kwon with ordinary beat music group. Nine subjects in each group completed posttest measures (physical fitness and mood) in 8 weeks.
Results: After the 8 weeks of the study period, there were significant improvement in sargent jump and mood especially for the subscale of vigor in the Rhy-Kwon with motion beat music group compared to their counterparts. But no significant differences were found between the groups in other physical fitness measures.
Conclusion: The results showed that Rhy-Kwon with motion beat music program would partially improve physical fitness and mood (vigor). Further studies are needed to confirm the effects of Rhy-Kwon with motion beat music program with various populations.
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KeyWords
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리권운동, 체력, 기분, 여성
Rhy-Kwon, Physical fitness, Affect, Women
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원문 및 링크아웃 정보
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등재저널 정보
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